Practicing yoga provides tremendous benefits but to maximize the effects, it is important to compliment with healthy living. This means looking at all areas of how your life is interconnected such as a healthier environment, healthy relationships, cross fitness training and positive thinking.
Integrating Yoga practice with harmonizing the mind and body without fueling it with good nutrition does not make a lot of sense. Nutrition is a fundamental part of any healing or anti-aging process.
Since vitamin and mineral deficiency can impair the body’s ability to heal itself, they often benefit the body and mind in unique ways. However, the most important consideration is to get these vitamins and minerals and nutrients from food as opposed to supplements. However, modern practices of agricultural are stripping the soil of nutrients devastating the nutritional value of crops. The fruits and vegetables grown decades ago were much richer in vitamins and minerals than today since advances in science have created negative issues.
Keep in mind when taking supplements these are not replacements for good nutrition.
With the FDA having such loose regulations and policies, it is imperative consumers are extra cautious about which products they choose. Often times, products are only recalled after they have proven to be unsafe or hazardous to consumers. To avoid unsafe products, it is crucial that people have access to manufacturers who have proven to use only the best practices in developing legitimate, all-natural vitamins and supplements.